Tips and solutions to prevent allergy symptoms from affecting our sleep and not letting us sleep Some allergies for some reason or another seem to be nocturnal, as many people suffer from rhinitis, sneezing, shortness of breath, cough…. at night This, in turn, affects sleep and sometimes even causes insomnia, as after several nights of allergy, sleep is disturbed.
Going for a 30-minute walk a day can improve many aspects of our health. Walking is a great way to exercise to keep fit, it is a low intensity exercise that people of all ages can do and it has many benefits for our health. There are many ways to exercise and we should not give up exercise simply because we cannot do certain things.
Why cherries are good for your health From sleeping better at night to controlling certain diseases, learn all the benefits of this sweet fruit full of vitamins and antioxidants Discover the many reasons why cherries are healthy Nutritional benefits of cherries Reduce inflammation Cherries They are rich in antioxidants, which are vital compounds for good health as they protect our cells from damage caused by free radicals.
Happiness is something we all need and deserve. In 2012, the United Nations declared March 20 as the International Day of Happiness. And since laughter and happiness are better when shared, here is our small contribution: Topics related to: International Day of Happiness.
We think that when a food has some added nutrient it is healthier, but is it really so? Often, food manufacturers fortify or enrich foods with large amounts of vitamins and minerals to make them more nutritious and make them sell better. Consuming these types of products can make us consume large amounts of nutrients.
How long should we take a nap to get the maximum benefit for our physical and emotional health? Nap of 10 to 20 minutes This short break is ideal to boost energy and attention. By not entering the REM phase, it will be easier for us to wake up to continue doing things. 30 minute (half hour) sit Some studies show that sleeping for half an hour can cause a kind of sleep inertia.
How to avoid osteoporosis Osteoporosis is a bone disease that results in a very high fragility of the bones due to a decrease in the density of bone tissue, this supposes an increased risk of suffering from bills. It is a very common pathology in women but also It can be suffered by men, especially in advanced age.